With Low Back Pain, Simple Remedies Are Often Best

May 12, 2007
by: Stephanie

Many of the e-mails I get from people visiting Spine-health.com ask “what’s new for back pain” or “what do you know about this new technology?” And I understand - it’s tempting to get caught up in seeking the newest, most sophisticated chronic pain treatments. But new technology isn’t always better. Sometimes it’s just the simple, tried and true therapies that help the most.

A recent review of 9 studies involving 1,200 participants shows that heat does in fact reliably help relieve low back pain.

I know it works for me. Personally, I prefer gel heating packs and low level heat wraps. They’re soothing, easy to do, and don’t have any negative side effects. I like the long lasting, extended wear heat wraps because they last for several hours and never get too hot. During long plane trips they’re a life saver for my low back. I also like the gel packs you can warm up in the microwave – they’re fast, easy, and reusable, so very economical.

Posted by: Stephanie

Additional reading:

• Benefits of heat therapy for low back pain
• Lower Back Pain Symptoms and Treatment Options
• Chronic Pain