Sleep Comfort

Sleep Comfort: Information for a Good Night’s Rest

The ability to sleep comfortably through the entire night is imperative to overall good health. It is recommended that the average adult receives 6-8 hours of good sleep a night.

Most Popular Content

  • Choosing the Best Mattress for Lower Back Pain

    A mattress lacking in back support reinforces poor sleeping posture, strains low back muscles, and does not help keep the spine in alignment, all of which can increase low b...

  • Pillow Support and Comfort

    Rest and sleep is when the spine can heal itself from the postural, physical and nervous insults of the previous day. And the right pillow or pillows are key to supporting the...

  • Different Types of Pillows

    Pillows aren't just for the neck: there are many types of pillows: knee pillows, neck pillows, body pillows, travel pillows, lower back pillows, and donut pillows just to name...

  • Sleep Medications by Prescription

    This article provides an overview of certain prescription sleep medications: Benzodiazepine sleep aids, non-benzodiazepine, benzodiazepine receptor agonists, Melatonin recepto...

  • Best Mattress for Low Back Pain

    A recent study reported that patients who slept on a medium-firm mattress reported less low back pain in bed and less back pain getting out of bed than patients who slept on a...

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