Successful Recovery from Back Surgery - Patients' Advice: Part III

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Patients share tips on achieving a successful recovery from back surgery
In this section, patients share tips and advice about what helped them most during their post-surgical recovery.

I tried chiropractic care for over a year, acupuncture, and stretching. MRI confirmed severe bulging disk at L5-S1. Finally had sciatic pain down my left leg for 2 months. Tried ESI, didn't work. Referred to surgeon and we elected microdiscectomy/laminectomy asap. 3 days post surgery and have 0 leg pain now. Best decision I have made so far.

From: Brian – Georgia, USA

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I am in my sixth week from fusion of L4 and L5 screwed and rodded together. Before surgery, L4 and L5 were fusing on their own causing tremendous pain in both legs. The disc between them was pushing out onto my nerves. Doc also cleaned up bone spurs on S1 and enlarged the holes that the nerves pass through on all three vertebrae. Woke up from surgery pain free both legs - first time in 20 years. I pushed the Morphine pump four times after surgery, just to see if it did anything - told the Doc to have it removed the next morning. Did Percocet for the next nine days varying from 4 hours to 12 hours apart then nothing. Took them primarily for the pain related to the surgery/incision area.

I purchased a Nabber from Home Depot's Garden area. It is about three feet long and I do everything with it. Pick up a BB off the floor if I had to. I don't need it for this now but I would use it to put clothes on - step though leg opening of underwear or shorts and pull ‘em up with the Nabber. If I drop a pencil or whatever I can pick it up - get one.

God Bless and good luck recovering to all of us. :)

From: Jack Swalwell – Glen Cove

I had microdiscectomy surgery March 9, 2007. Today, 3 weeks later, I could run a marathon if I was allowed. I had a herniated disc that was pushing on my sciatic nerve. I had severe pain down my right leg into my ankle. My ankle felt like it was broken and I continued to work despite the pain because I had to. I have a driving job and it was torture every single day. I had the epidural steroid shots 3 of them - they did nothing but I refused to get surgery. Finally I could hardly walk any more and I thought that surgery could not mess me up any more than I already was. It took a lot of opinions from co-workers, family members etc. for me to see I really had nothing to lose but to only gain if anything. Believe me, I gained my life back. I walked out of the hospital the same day 5 hours after surgery pain free. I had soreness where the incision was for about 4 days and that was it. I would strongly advise any one with this type of pain from sciatica because of a disc get the surgery immediately. It is truly a godsend. Back surgery has truly come a long way, and the rewards from it are truly a gift from God.

From: Sandy – Pennsylvania, USA

I'm 17 days after a L5/S1 fusion and a L4/L5 disc replacement. On waking up I was great apart from numbness along the two affected nerves in my left leg which gave me drop foot issues in that I couldn't wiggle toes or feel the floor etc. This has improved slowly though. I'm on physio and worry about doing the wrong thing, especially about the disc replacement but enjoy getting about. My biggest problem and I would love to hear advice is that I have very bad nights. I have a Tempur mattress but wake up a regularly with extreme joint aches in my knees and feet. No matter what I do, nothing works apart from meds and fatigue getting the best of me. I do not experience these symptoms at all during the day so it must be something specifically avoidable I hope. Good luck to all.

From: Kevin Yates - Cheshire, UK

I just wanted to thank everyone here at this forum for being so open and honest with your recovery, both positive and negative. I am having L4-L5-S1 fusion, laminectomy, and something with the disks done April 12, 2007. Quite honestly, this web site helped me make up my mind more than the doctor did. I am confident in my doctors and therapy people and VERY VERY optimistic. I would like to ask for suggestions and tips for bathing and dressing... and what to wear during recovery and for therapy. Bless all of you and know you are helping so many people.

From: Karen – Oklahoma, USA

Female 49: The secret to a successful surgery is to educate yourself and find a very good surgeon. I had an L5-S1 microdisectomy on 3/2/07 and by Tuesday 3/6/07 I was walking a mile. It was a 35 minute mile but I did it. I also went back to work that same Tuesday for about 3 hours. By the end of the week I was working 7 hours and walking 2.5 mile divided into 3 sessions. I am pain free but fatigue very easy. So I rest when I am not walking or working. Do not bend over from the waist, or lift anything more than 2-5 pounds. Before surgery I had level 10 pain in my left leg for about 5 weeks. I forced myself to get into the swimming pool at the local YMCA and walk. Sometimes I would only make it a few steps before I had to recover from pain, but every day I got better. After walking was easier I used a flotation belt and did upright biking in deep water. This helped greatly with pain and mobility and keeping my muscles strong. I suffered for 6 months before surgery but working in the pool kept me strong, moving and gave me a quick recovery from surgery. I did a lot of "beat the back pain" exercises which helped greatly. Drink tons of water, limit alcohol, take vitamins, positive attitiute,and smile even if it hurts. Allow yourself to have fun despite the pain. I had an excellent surgeon who came highly recommended. Do not take the first surgeon that you are sent to. Talk to everyone - you never know if they have had the same problem and can lead you in the
right direction. I hope to remain a poster child for recovering from microdisectomy.

From: Carol - Wisconsin, USA

I am a 42 year old female and I am now 3 weeks post spinal fusion L4-S1 and laminectomy. Previous to my surgery I was very active involved in running and triathlons up until about 6 months ago hence I was in good physical and mental state prior to my operation which I feel really helped me. The first 3 days after the operation were very painful, but I was surprised it was more comfortable to get out of bed and walk around than it was trying to roll over in bed (very painful). At the moment I am taking life very easy. I am lucky my husband is great and doing most of the house work and helping with our two children 15 and 11. My husband had 2 weeks off work which was great, he went back to work this week. I still need help to put on my pants, socks and shoes. I am now comfortable sitting and I go for 3 walks a day about 700m each time. Pain at the moment is good. During the day now I have no pain, do sometimes get pain in the night but I think sometimes in my sleep I may not be in the best position - this is hard to know. Last night I tried to be more careful and had no pain. I have had no painkillers for 40 hours and hope to keep going without. The reason for my operation was spondylolisthesis - I was having lower back pain difficulty bending, pain and numbness in both legs.......I now feel much improved. I do need to wear a brace for 3 months and also have 3 months off work. Be patient, take things easy, and-very important-think positive and keep your body fit and well.

From: Debbie - Australia

My advice for anyone contemplating surgery is do your homework on the surgeon. My first operation in 2001 by a neurosurgeon was ok for a short time but the pain returned - lower back pain, numbness in legs and ankle pain making it very difficult to walk. I found an orthopedic and spinal surgeon with the help of my doctor who performed a spinal fusion at L4 L5 and S1 as my spine was collapsing into my left hip. It has not been plain sailing but I am walking and not in a wheelchair. If I listened to my first surgeon/specialist I am sure I would not be walking today. I try and walk every day average 1-2 miles and I perform what I call my Hospital Pilates (reduced form of Pilates) morning and night. Respect your back, listen to your body and keep positive.

From: Catherine - UK

I had spinal fusion in February 2003 at the age of 43 and have had so far a very successful surgery. I was fused at the L4-5 & L5-S1 - My discs were destroyed and I was having a difficult time with my back supporting my body. I could barely stand and walk. I felt I had no other option and went forward with the surgery. My recovery was a year and a half. I feel 97% better at least and continue to walk daily and am very careful not to stress my back as I feel 100% fortunate today and do not want to take the success for granted. My doctor never promised me success and prepared me for the fact that most back surgeries have varying degrees of improvement and that he would NOT make promises either way. I do suggest doing everything your doctor asks you and take a positive approach to recovery. Take your time with recovery. Be thankful for any degree of success.

Good Luck!!!!

From: Susan N.

Sleeping a full night is hard for me. I keep rotating my position from side to back to side again. A pillow between my legs help. I did not use ice at all, but used warm moist soaks on my back. I needed help picking up things off the floor. My family was very supportive in making beds and doing laundry. I continue to sleep alone and near the bathroom on the same floor so I do not trip accidentally in the night. It is wintertime here in Buffalo making it hard to walk outside, but after five weeks post op I have driven my car and shopped at the mall, but I only lastthrough two department stores and then my lower back goes nuts. I am 64, and 20 pounds overweight which may add to my sluggishness during recovery. I am trying to eat more salads and drink more flavored water with lemon and echinacea in it. It's a real pick me up. Two weeks ago my husband drove me to a job site where I applied for a position. I was sorry to have to tell the interviewer that I would not be ready to work for four to six months. She thanked me for coming in and said she was sincere in keeping my application on file and for me to call her two weeks before I am ready to go back to work. I am not carrying drywall or crawling into small spaces, but I can sweep the floor and use the dust pan with a little difficulty. I got my hair cut and colored and with a little help from my husband got rid of a lot of old clothes in my closet and took them to Am Vets for recycling. Stay positive.

From: FranS – New York, USA

I was at the end of my rope! In 2002 and 2003 I had c4/5 and c5/6 fused. Hadn't done my research on the doc and later found out he had tons of complaints from prior patients. Then a rib resection to help alleviate pain I was still suffering. Diagnosed with Hodgkins Lymphoma (Cancer) in 2004. In 2004 I began having severe enough low back pain that I ended up in ER several times. I was afraid to have any more surgeries because of all I had been through. I was told in 2005 that I needed a fusion but at that time they went in through the FRONT and was told it was very risky. I endured the pain another 2 1/2 yrs and finally got a referral from someone that had done months of research on the surgeon. Had the surgery 1/2/07. 2 level fusion & nerve repair complete with cage implants and 9 screws. At first the pain was about a 12 on the 1-10 scale following surgery. A nurse gave me a tip on putting pillows all around my back about 2-3 inches inward to elevate my spine from touching the bed when lying on my back...that saved me!! The amazing thing is the moment I woke up in recovery, the pressure I had had for all those years was GONE! (I don't think the doc believes me!). I am now 3 weeks post op, still on pain meds. Moving very slowly but alternating walking, sitting, lying down with pillows under and around me helps. The "reacher" several people have mentioned was a life saver! Best wishes to you all...stay positive!

From: Renee Joseph – Colorado, USA

I had spinal fusion done June 2006 and am feeling wonderful. I had my first surgery in 1987 on L4-5 and worked to some extent, second surgery in 1992 and it didn’t work so this past year I had the fusion done again on L4-5. I had an excellent surgeon from York Hospital who was very experienced in what he was doing. The one thing I was surprised with is that I was up and walking that day. Some discomfort was experienced but nothing out of the ordinary. I was home in two days and climbing steps and going for walks with my dog by the end of the week. I started physical therapy within a month and it helped tremendously. I attended therapy for 2 months and returned to work 12 weeks after the surgery, I now have no pain or stiffness and feel great. Advice to anyone who has surgery is to go to physical therapy - it works wonders.

From: Steven – Pennsylvania, USA

I am about 6 weeks post-op from an L5-S1 fusion. I felt that I was making tremendous progress until a week ago. I did NOT overdo things, and have been on the same schedule since I got back home. When I now lie down on my back at night, my back throbs and hurts so bad that it makes me cry. It is very frustrating because I felt so wonderful until last week, and don’t know what would bring this type of regression. I have tried walking more, walking less, more bed rest, less bed rest, and nothing helps. My doctor has scheduled a CT scan for me, but the appointment isn't for another two weeks. I hope somebody reading this has some advice or experience with this matter.

From: Buzz – Texas, USA

I am thankful for the postings I found on this site. I had back surgery almost three weeks ago to remove herniations on my lower back (S1, L4, L5) and I the relief I've experienced has been amazing. I am 30 years old, pursuing a career as a chaplain in the U.S. Army, father of two small and active children and lead a very busy life. I hurt my back trying to be a weekend warrior five years ago (flag football, softball etc...) I had tried every treatment you could imagine...everyone was so quick to share horror stories from back surgeries but nothing else worked. The steroid injection was a $2000 waste for me. I've had a few rough days but every day is better. I can jog without pain, run after my kids without pain, live life again without pain. Now I just need to take the time to follow my doctor's orders and walk, walk, walk. I want to encourage you to find a great doctor and believe me when I say this surgery has been a miracle. Don't read all the scary reports and give up hope that you can beat this pain. Blessings to all!

From: Dave - Colorado, USA

I have had seven back surgeries. I am now 42 and had my first surgery was when I was 36. I had 5 lower back and 2 cervical fusions. I had 3 surgeries within a month and was confined to bed for 47 days. My last cervical fusion was 4 months ago. I had arm pain and bicep, tricep, and deltoid muscle weakness. The best advice I can give you is walk and do your physical therapy. I would have never been as successful with my surgeries if I did not remain active. My husband was by my side and helped me with all the work from bringing me my meals, to the bedpan. That takes a lot of pride away from you especially if you were very active before. My last surgery was very successful because I remained active and did my therapy. I am proof that attitude is everything. Have a positive attitude because your outcome is all that much better. I guess what kept my attitude positive is mind set. I have chronic lower back pain now but I really think you can do mind over matter and keep busy to alleviate pain. I had to change my body mechanics because it is so important to protect your back. When you have surgery your spine becomes weaker after every surgery you have. So. if you’re recovering from surgery, remember what you do after the surgery affects your outcome, so have a positive attitude and listen to your doctor. Good Luck!

From: Deon – Iowa, USA

I am Recovering - 7 weeks since that big day!! I am 51 years young. Surgery took over six and half hours! Lumbar laminectomy and fusion surgery (lumbar interbody fusion using the Brantigan Cages for posterior lumbar interbody fusion and the variable pedicle screw placement system, decompression of the nerves). Surgery took place 10-4-06. I sleep just fine on my back. I can sleep on my side with a pillow between my knees. My incision has not been a bother, other than itching. I use 800 ml Motrin and on occasin Vycotin to manage inflammation and some hip and sciatica type pain. Icing areas that are painful for me (my right hip and buttock area), walking, swimming, bringing my knees to my chest while lying flat on my back all are helping me stay comfortable. The log roll is still difficult for me to do. Husband & sister have done most housework up to this point of my recovery. I do a little meal preparation, dishes, the light stuff. I'm using long grabbers (a tong-looking device) to pick up things, take things from the dryer, etc. I was in good shape before surgery, but do you ever use your thighs afterwards! When I first arrived home (a 5 hour trip in a car from the hospital) I had a difficult time putting on my socks and shoes, but I can do that now. Before surgery we installed a walk-in shower, lowered the bed, and put the dryer up on a stand. Every day gets easier. I am so happy I did this surgery! I feel so much better.

From: Donna - New Mexico, USA

I had L4/L5 spinal fusion 9 days ago. I have been home for 5 days. You really need a lot of help getting up and down. The first three days I had constant throbbing leg pain and cramping, but now it has greatly improved. I am only taking Tylenol in the a.m. and in the p.m. I seem to be improving a little each day. Wish I had found this site before I had surgery so that I would have known what to expect.

From: Mary – Ohio, USA

Hello all with back pain--best wishes from the bottom of my lumbar. It's great to read all the positive outcomes from surgery. I am 8 days post-op having had an expedited L5-S1 microdiscectomy after an MRI showed my entire disc displaced and compressing the nerves on the left side. After dealing with chronic sciatica for 5 years the symptoms took an acute turn-- pain at 10+ for 2-3 months that only 8 mg morphine 3-4X/d could relieve. Cauda Equina Syndrome was a major concern. I saw a neurosurgeon the same day my MRI was done. A week later I was in surgery. Thank God for the medical system in Canada--I am amazed by the top notch care and efficiency I experienced.

I still experience pain but NOTHING compared to pre-op. 4 hours post surgery I was able to walk on my own and traveled home (2.5 hr drive) the same night. Numbness and sciatic pain were gone almost immediately. The best post op care? Great nurses and a loving husband who was with me every step and does the big lifting, bending and supporting for me. I try to walk a little but get very sore and tired if overdone, limit sitting which really causes me to ache, and do leg stretches every day. I take Tyl. 3 as needed. Best sleep position is on my side with pillow between my knees. Will resume exercise with personal trainer in Jan 07. My fear of surg. has so far been groundless. Glad I did it.

From: Annette – Calgary, Canada

5 weeks out of the T-12, L-1 surgery- everything is going great! I am a 24 year old active sports fanatic - just going about my life when this severe oain hit, for no apparent reason. I was told by a specialist that I must have surgery within the next 2 weeks or permanent nerve damage would occur (paralysis). All of a sudden life was different, and surgery looked pretty good - considering. Guys, you can do it! I have been so blessed by family and friends who helped me during recovery by visiting and bringing meals. You must lay down your pride and relax - get comfortable and don't fight it, because you will need patience. It couldn't have come at a worse time (but what time is good for surgery?). But if you have to do it, just enjoy the break. Exercise before you have the surgery so you can get better quicker - walking is the only way to get better for me now. Use that pillow between your legs, put your t.v. in your bedroom (where you will be spending most your time) and get some good movies and good books and enjoy! Remember, it is only temporary, and life is waiting when you get better.

From: Joyful Recovery

I had a very severely herniated dic, L-4/5, S1. For three months, I had level above ten pain, and only slept for two hours. PT did not help. Also had stenosis. I am 61 years old. My life was not real pleasant, fearing surgery and refusing narcotics for the pain, we decided to go for it.

Surgery was 4 hrs long, had a spinal cord leak that was repaired, came home and took Tylenol two or three times a day, rested, and walked, learned abdominal exercises from home health. Very weak for four weeks, should have walked more. Getting better now. No pain after two weeks, but that was from surgery. The whole leg problem-pain disappeared immediately, occasional foot and toe numbness, but Doctor said this will go away. My diagnosis gave the nerve a real beating. I am not looking at a present date - just time will work. At first, sitting was pretty bad, now after five weeks, it is faring a lot better. We sure all are different. I had a microdiscectomy.

From: Toni

I am almost 4 months after having a L5-S1 herniated disc microsurgery by an orthopaedic doctor which went off very well and I was able to move the very next morning. The months before were just too painful and having my little baby to take care was even more difficult so I wanted to do anythings to get rid off the pain and my decision to go for surgery was final and a good thing to do. Do not worry and go for what is best for you. I tried everything from medication and acupuncture to exercises but nothing worked, so the surgery was my last option and it did work for me. Go ahead and do not worry and good luck!!!!

From: shobhana

I had spinal fusion Feb of 2005, L5-S1. It worked about 50%. I'm still in a lot of pain everyday and am currently in the process of seeing another neurosurgeon. Drugs have been a constant the past few years. I've been on everything A-Z. I see a myofascial/massage therapist twice a week and it's the best treatment in dealing with my back. After you've gone for a while your body starts "coming back" again. I've gotten to the point now where I'm getting off my meds which is the best thing I could have done. I barely get sick anymore either. Percocet was another thing that worked pretty well for my pain. I took it for about a year. There are side effects and you should weigh all your options before taking it. You have to find the drug that works for you while you build yourself back up. Be proactive in talking and making your opinions known. Doctors sometimes do not think about how a patient struggles day to day. I really became intent on getting answers and going to doctors until I found the one who could help with that. I also recommend music therapy. I play the piano and love classical music. I would go in my room, pull all the shades and put on piano or other soothing sounds. After about an hour or two I actually felt better emotionally and physically. Remember your body may be in peril but your soul still needs to breathe.

From: Emily – Wisconsin, USA

I had spinal fusion on L4-L5-S1, which is the most common. I am 26yrs old and am 6 months post op. I would say the first three weeks were hell. I needed help with everything. I did not once complain through all the pain. I did cry when they removed my staples, though. I had 20 staples on my back also, and stitches on my belly from the second incision. My back was also pretty bad and they had to insert 2 rods and 6 screws to secure them - two from the belly towards the spine, and 4 on the back facing the belly. I must say that I feel 100% better. No more leg pain, nor any back pain. I do get a bit stiff when transitioning from sitting to standing. Haven't been on pain meds for about 3 months. I was depressed at first but just focused on my goal and felt better. My advice, take things slowly. Walk as much as possible. Don't feel embarrassed if you need someone's help. Everything will be just fine. Lots of deep breaths. Lots of love to all and hope for all of you to have a speedy recovery. Surgery was my last option and the best thing I ever did.

From: Eileen – New York, USA

After a year of excruciating pain and thoughts of suicide I had an anterior/posterior fusion including rods, screws, and bone grafts at L4, L5, S1. It did save my life, but was tough. It’s been 8 months now and the pain is long gone. My biggest hurdle was the weakness and lack of stamina. Doctor said to walk and swim. Walking tired me out so bad I had to nap after a trip to the mailbox. I did swim laps every day during the summer and it really helped with my stamina. The whole experience was a nightmare but worth it in the long run. You have to be tough to make it thru this one. Make sure you have the right surgeon.

From: Terri – Southern California, USA

I had my microdiscectomy on 08-29-06 (L4-L5). I was very apprehensive as I am an avid runner and bicyclist. I had constant pain in my left hip, lower back and numbness/weakness in my big toe. I had the same symptoms back in 2000 but worked through them using a combination of yoga, chiropractic, acupuncture, and massage therapy.

I'm 40 years old and did not want surgery. However, my chiropractor ordered an MRI after my pain became unbearable. Based on the results, I was referred to a specialist.

I had the luxury of knowing someone with the same problem who just had the surgery with the same surgeon. Her surgery was a success.

I'm in the 2nd week of PT after surgery and I feel great! I need to lose some weight (20 lbs), but I am committed to exercise and diet. My doctor says I should be able to return to biking and running in about 4-6 months.

From: Bigsys

My diagnosis was a herniated disc at L4/L5. I had all the symptoms including Sciatica. All my pain was in my hips, side of my calf, and side of my ankle. It got to the point that I could barely stand, sit or walk.

My Primary sent me to physical therapy for six weeks before sending me to get an MRI. After the therapy, I requested to have an MRI performed.

The MRI confirmed the disc herniation at L4/L5. I tried chiropractic, PT, pain medication, epidural steroid injections, etc, but nothing worked. I was very scared to have surgery, because of all the negative postings on the web and from people in general where I live.

All worries went away after I had my initial consultation with my surgeon, who was a pioneer of minimally invasive spine surgery, including laser microsurgery and laproscopic fusion surgery.

I had a laser microdisectomy and I was pain free the same day. I went home the next day. I have been in PT for 4 weeks and the pain has not returned. The PT has helped me strengthen my core and improve my flexibility.

My pain was a 10 and now it's 0. I wanted to share ny success story in order to help someone facing a very difficult decision in their life.

I pray that you can find a qualified surgeon like mine in your area and May God Bless You!

From: Eddie - Florida, USA

I had 2 ruptured discs at L5/S1 and L4/L5. The pain caused from these discs was very localized in my lower back, and offset to the right. A neurosurgeon did laminectomies on both locations. The surgery was very short and only a half-inch incision was made.

It has been almost 10 weeks now, and I am happy that I can now lift my right leg up all the way again. Bending over, however, is still very difficult. The pain has changed from nerve to a deep muscular or skeletal one. I'm sure that it will heal but it is going very slow!

I will say that SITTING aggravates my sciatic nerve, but WALKING makes it go away. Whatever you do, don't feel down if the pain is here one day and gone the next. It has done that to me for these whole 10 weeks!

From: Brian – Alabama, USA

There were several things that helped me, like sleeping on my sides with a pillow between my legs. I used a tool that operated very much like a pair of tongs on a pole (squeeze handle) that I found at Home Depot to pick up small objects on the floor or to scoot things around. Having lightweight chairs around to use in kitchen or laundry rooms were helpful. I recently bought a Hugo, four wheel walker to use when walking for longer periods of time. The Hugo has a seat built in between the hand grips that has storage and provides a much needed seat when I get tired. The hand grips have brakes and a brake lock to use when I need to sit. It’s been great because it got me mobile again and helps me get more exercise for longer periods of time.

I only wish that I had received a list of things that would be helpful and an explanation of their uses at the time that I had surgery instead of having to find these out for myself. There may be more aids available, but I only looked for help in the areas that I needed. I'd love to see the doctors give their patients a list of things that may be helpful during their recovery that have been recommended by other patients and let each pick and choose what they may want. It would help get everyone that has surgery a place to start.

From: Pudge – Delaware, USA

I had back fusion surgery 3 months ago (L5-S1). I had a fusion, decompression and a shattered disc replaced. Prior to my surgery, I experienced one year of extreme nerve and sciatic pain and back pain resulting from being rear-ended at low speeds. I still have pain and discomfort when I drive, yet I am able to do more now finally. I am happy that I had the surgery and feel good about my future. Advice: lots of ice and heat, get up and move around, get a timer and walk regularly in and outside of the house, surround yourself with people, know it is common to feel frustrated and sad-yet you need to keep busy and not lay around or feel sorry for yourself- get lots of help, give all of the household chores to a spouse, relative or friend for 3-6 months at least. I needed and still need help with cleaning. If I sweep, mop or clean, my back and leg pain flares up - not worth it. Focus on the future, read good books, listen to fun music, join the gym and swim or walk in the pool. There is a great life after back surgery!

From: Tina – Minnesota, USA

I had fusion done on my L5-S1 10 days ago, and so far I am impressed with the results... all of my leg pain is gone, and I am moving around quite nicely. The first few days were tough, and I did have to use a walker because I had weakness in my legs. However I am well past that part and will start some PT this week (walking). I am still taking some pain meds simply because of how long I have been taking them... Withdrawals are terrible. However, I am taking a lot less than I was before the surgery. I suspect that soon I will be off of them forever. Aleve helps more than anything. Keep a positive outlook and don't let fear keep you from getting your life back. Good luck and Peace to you all!

From: MFirst - Delaware, USA

Sciatica pain is exactly what I had. My symptoms were hip, calf and ankle pain with a completely numb foot. I struggled with the customary therapy - walking, exercise meds, steriod injections but nothing helped. I got extremely depressed due to the pain and narcotics. My pain level was 8-9.

My diagnosis was a herniated disk at L4/L5. I had the classic symptoms weakness in the foot (big toe). I could not sit in a chair, walk more than 30 feet, or stand up straight. I had no back pain at all - just leg pain as describe above.

I had x-rays, MRI, and testing of foot strength all confirming the herniated disk was pushing on the nerve.

I was a perfect candidate for surgery but very hesitant to proceed with the quick fix due to all the negative postings on this site.. I had the microdisectomy and I am pain free. I still have minor numbness in my toes but that should go away too. Operation was on 5/26/06.

I wanted to let everyone know that for my situation the operation was successful and I am pain free and living life again.

Make sure you do a lot of research, ask lots of questions, and get a great surgeon. You want to be 100 percent sure of your decision. Once they cut you can't get it back.

From : Alan

I had a spinal fusion in 2001. The pain was unbearable afterwards, but in the long run was definitely worth it. I am now going to have another lumbar fusion along with a laminectomy in three weeks. I know if this works as the first one did, it will be well worth it. Listen to what your doctor and therapist tell you. In the first few weeks I could not sleep due to pain, so I started painting by number pictures. I am definitely not artistic, but it diverted my mind away from the pain. Over the years, no one would ever guess that I previously had back surgery. I am hoping for the same results this time.

From: Maxine - Wisconsin, USA

I am 4 weeks post-op for a spinal fusion of L3-4 with a disc that was destroyed. The surgeon was hoping for one incision, but had to do a second due to the vertebrae being so tight bone on bone that he could not even get the interspacer in between the vertebrae. So, I have two rods and 4 screws in there. I cannot complain of post-op back surgery but the neuralgia has been horrible. I had two nerves that were pinched bi-laterally and surgery freed them - now they are waking up. I am now on my third med for that and going on my third epidural for the nerve pain. Attitude is everything and I have been positive throughout the entire process. No one likes a whiner and you will have some pain - common sense. With the pain meds I take the lowest dosage and just keep a log of the time and keep a regular low dose in my system and walk daily - I feel I will make a great recovery and aside from the nerve pain I am feeling better than I thought I would. Three words: attitude attitude attitude. Don't sit for too long and don't lay in bed for too long - that will bring on pain for sure. Happy Healing!!!

From: Beth B. – Ohio, USA

I was in a car accident at age 14 and suffered from herniated discs in S1, L4 and L5 every since. I was able to live a normal life including playing sports while undergoing every kind of treatment including chiropractic, myofascial release, facet blocks and reflexology. All of these helped but were only temporary fixes and the pain eventually got so bad I could hardly stand to do my job. At age 55 I decided to look into back surgery because, frankly, I didn't care if I lived or died on the operating table. Everyone discouraged me from having surgery in all of the alternative treatment categories with all kinds of horror stories so I kept putting it off. No one ever suggested seeing a neurosurgeon. Finally I found a primary physician who recommended a neurosurgeon who performed a triple laminectomy on me because I had pressure coming from the inside (3 discs) and outside (the lamina). Because of the way I was moving, my doctor did not feel it necessary to fuse the vertebrae. He was right. Today, 6 years later, I am still pain free and can play tennis, carry 60 lb rocks, bicycle and live a normal life.

From: Ronald Wlodyga – Pennsylvania, USA

I had a microdiscectomy about 8 weeks ago and still have some shooting pain down the left leg, but walking helps. When I am at work all day working at our party store I am fine until I go home and sit. Vicodin at night helps the sleep but the real helper is the walking. I am going to see a physical therapist this week to set up a program to do back exercises, or I might just get a stair climber and walk and do that. I believe that most of my pain after surgery is going away like the doc said. Thanks, Doc.

From: Chance - USA

I am almost 3 weeks from my surgery date. I had a two level fusion. I had my staples taken out a week and a half ago and I do not feel as stiff anymore. I am very surprised about how I feel. I am still in pain but I have driven my car a couple times and get around pretty well. Lots of people say it is because of my age - I'm 27 - but I think you have to be positive and that gets you through it. The last week I have experienced bottom right leg pain and I can not feel my big toe on my right foot. It has me nervous but the doctor said it is too early to tell anything. I go back to the doctors on 6-13-06. To all, be well.

From: jmv – Connecticut, USA

I am scheduled for my third back surgery on Aug. 1. I have had a discectomy and laminectomy and will now have fusion on L4-5 L5-S1. I have read many responses on this site and feel very encouraged. My only fear is that the fusion will not take. I am 48 years old and teach elementary school. I am saddened that I will not be able to begin the school year with my students. I am truly hoping that I can return 8 weeks post-op.

From: JL – Delaware, USA

I received three lumbar artificial disc replacements and am at six months post-op. I have no pain and I take no pain medications. My eight weeks of post-op therapy, a very strong will, and support of my three great children and friends helped me to regain my life. I now walk five miles per day, ride horses for thirty minutes per day, play basketball with my son, and do every other activity that I was able to do prior to my injury. My surgery was performed in Germany and I will be forever grateful to my doctors.

From: Sue - Michigan, USA

I am 27 years old and exactly a week ago from today I had back surgery. I had a 2 level fusion and now have plates and screws in there. I read about people saying they need a walker to walk and a back brace and I did not use any of that. It is hard to walk but they had me up and walking the next day in the hospital. I won't lie, it is extremely painful, but hopefully this was all worth it. I have been home for 2 days now and it is hard. If I drop something I have to wait for someone to come get it for me because I can’t bend or lift. It is very hard and depressing at times but you definitely need someone to help you. I sleep most of the day and night; last night was the first night that I only got up two times through the night. Things are getting better. I go in a week to get the staples out. They told me I have 20 staples. You have to be patient.

From: jmv - Connecticut, USA

I had a big back surgery for 7 hr. after surgery you will need a lot of help from your family members. You cannot get up by yourself, the balance is not there yet, the back spasms are severe for about 2 weeks after surgery. Right now I am 6 weeks after, go through a lot of physical therapy and I am still using a walker until they see that my back is more relaxed and my balance will get better. At this point I don’t have much pain anymore, but my back is very stiff and I still cannot sleep: I cannot lie on my sides (back gets very stiff) and I have a battery inserted so it is very uncomfortable to be on your back for a long time.

Positive attitude? You must see the light at the end of the tunnel! It takes a long time for simple things learning how to walk again or to move your body in a right way - but it is expected. And it is not easy when 6 weeks go by and I still am not where I want to be.... But I hope I am on my way ... I wish all of you to get better soon!

From: Luda V – New Jersey, USA

I am 65 years old and my surgery was in January 2006. I had a fusion from L4 to S1 with rods and cage implants. I am fully recovered and totally pain free. I followed my doctor's instructions perfectly. We had a hospital bed brought in and set up in the living room for the first month. That way, I was still part of the family, and it was very easy to get in and out of bed with the head of the bed elevated, but when time to sleep, I was most comfortable in a flat position. I did a lot of walking, at first with a walker, but very soon on my own. I did take pain meds every 6 hours or so, the first few weeks, but as I was up and moving around more and more, it seemed to help the pain. The more I walked the less the pain was. I was in the clamshell brace for 6 weeks and graduated to the soft brace for another 6 weeks. I am now in the process of weaning off the soft brace, a little at a time. I have completed PT that my doctor ordered. My best advice - Listen to your doctor and do exactly what he instructs you to do post-op.

From: Pat – Florida, USA

I had undergone spine surgery in April 2001. I had backache with pain radiating to BLE. I am a Marine Engineer working on worldwide merchant navy ships.

After the surgery with my WILL POWER, I remembered the film THE MEN OF HONOR. I got up slowly from the bed and started walking within 10 days time. I did regular exercises and stopped all painkiller medicines. In 3 months time I could walk about 10 KM and lift approx 5 Kgs and walk. Gradually I lifted 20 /25 Kgs. and walked even 20 Km. I am now 55 years of age. I took about 2 years time to get back to my hard type of job due poor financial conditions and the risk but successfully completed one year on huge LPG carriers, including climbing on vertical ladders and working on height. When I am tired or having pain, I lay down on the floor and do leg exercises.

From: N. Gopalakrishnan

I am only 3 1/2 weeks post-surgery. You MUST ICE when you get home. I didn't at first and got a lot of leg pain. Ice 3 times per day. I had a nurse's aide for the 1st week home - helped tremendously cause I was exhausted and every motion hurt. I'm 46. If you're older have a nurse's aide for longer. For picking things up, I bought several of the tongs. They're about 2 feet long. I use them ALL the time. I stayed on percocet for the 1st 7-10 days of being home, then Tylenol, now nothing. When you sleep on your side definitely put a pillow in between your legs. You can lay on your back too. The incision is the least of my pains. Everything starts to get back to normal in your body around 3 weeks, minus the ability to bend and the pain and tightness in the back upon moving. NOW IT’S SHEER BOREDOM. I have also been doing thigh exercises. Nothing major. Just simple knee-bends while standing. You will be using your thighs a lot. I should of worked on them pre-surgery.

From: Karen A. – New Jersey, USA

3 mos post-op fusion of S1-L5, L5-L4. Bilateral synovial cyst impossible to remove, but moved out of the way. Took pain meds short amount of time. Pillows between knees and pillows against back to sleep. Bed-Buddy heat supply and later Thermacare pads on back really helped. A raised toilet seat and shower stool with hand-held shower were wonderful. Lots of family help so I didn't do too much. Most helpful were my family and SO's opinion that I was well on the way to recovery. Although I still walk badly due to profoundly compressed nerves in both legs, I am walking and was able to get on the putting green yesterday!

From: Gail – Arizona, USA

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