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Sleep, Mattress and Insomnia Health Center
Think about this: you have probably spent over 25% of your life sleeping. With that much of your life spent under the sheets and on top of the bed, it makes sense that proper sleep and a good mattress can go a long way towards mitigating back pain and improving your health. Knowledge about better sleep techniques, proper mattress guidelines, or the role of insomnia in regards to chronic pain can help make your nights (and your days) far more enjoyable.
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The right mattress can really help one have a good night’s sleep and wake up feeling rested and refreshed; and sleeping on the wrong mattress can cause sleeplessness, back pain, and overall aches and pains. For people with a back problem, a mattress isn’t a good fit can make the pain worse.Recommended Articles
Sleep Aids for People with Chronic Pain
Whether it is the inability to fall asleep, to stay asleep for the recommended seven to eight hours, or waking too early (for example, 4 a.m. versus 6 a.m.), chronic pain can cause sleep problems in a number of ways.
Using Medication to Manage Pain and Reduce Sleep Problems
If behavior changes and environment have not proven to be sufficient sleep aids, patients should discuss with their physician whether over-the-counter or prescription drugs should be used to treat their pain, improve their sleep or both.
Psychological Techniques, Sleep Environment, and Better Sleep
Two additional sleep aids include utilizing psychological approaches to reduce pain and fall asleep and setting up a sleep-conducive environment.
Lower Back Pain Symptoms and Treatment Options
While there are many causes of lower back pain, most cases of low back pain can typically be linked to either a general cause or a specific and diagnosable condition.
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